Volume 14, Number 2: April 2006
Choose to Move
Here's a nice paradox: A mental move may be the best way to get more exercise. Change your mind; change your body. Instead of always thinking of Exercise with a capital E-a scheduled session of working out, biking, walking, or whatever-seize chances to move more whenever you can. It's an attitude/action adjustment. Besides gardening (see the cover article and page 2), you'll find many ways to help get the 30-90 minutes of cumulative daily exercise that many experts now recommend. Walk the dog. Walk the mall. Wash the car. Take the stairs. Hide the remote. Do crunches during commercials. Park farther away. Take the kids to the park. Visit a museum. Go dancing. Move!
Free Health Education Classes for Our Members
Please call 383-3511 for class dates and times, or fax your name, daytime phone number and the class you wish to attend to 383-3495. You can also register at: www.capitalhealth.com. Your registration will be confirmed by phone prior to class. Classes are held at CHP's meeting rooms at Governor's Square Boulevard.
- Orientation for Members
- New Diabetic Class
- Follow-up Diabetes Class
- Diabetes Self-Management
- Weight Loss Class
- Continual Weight Loss Plan
- Cholesterol/Heart Disease Class
- Asthma Management
- Freedom from Smoking
- Kids and Family Healthy Eating and Active Living Series
- The LEARN®Program for Weight Control
- CPR for Infant and Child*
- CPR for Adults* Classes for Our Members
* Not suitable for health care providers.