Wellness Programs

CHP offers wellness programs that are free for members. Members may access classes directly by dialing the phone number listed in the program description. If you need additional information, you may reach the Health Promotions Department at 850-523-7310.

Heartsaver CPR Course

The Heartsaver CPR Course teaches anyone how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult, child, and infant victims. Students learn to recognize the warning signs of heart attack and stroke in adults and breathing difficulties in children. The program also includes instruction in the use of an Automated External Defibrillator (AED), a valuable life-saving device found in many public settings. CPR classes are held at the Southeastern School of Health Sciences at 243 Office Plaza Drive. To schedule your CPR class, please call them at 222-0020.

Making the Decision to Quit Smoking

Congratulations on making the decision to quit smoking.

This decision is the first step toward a healthier future. Capital Health Plan is here to support you through your “quit” journey. Choose one or more of the options below, according to your preference. If you have any questions, please contact the Health Promotions Department at 523-7310

 Options:

1. CHP Health Coaching:  CHP members may contact a health coach by dialing (850) 383-3400 and speak directly to a coach regarding smoking cessation. Members may also log onto CHP Health Coaching at: www.capitalhealth.com  and follow the links to CHP Health Coaching. Located behind the “Healthy Living” tab, an interactive module on smoking cessation is available. A plan and follow-up newsletters are developed specifically for the member.

 2. Florida Quit Line: (877) 822-6669: supported by the Florida Department of Health. This telephone support line provides educational materials and telephone counseling to those interested in smoking cessation.

 3. Freedom from Smoking online: access www.ffsonline.org.   This is an interactive format. Fees are reimbursable by CHP once the course is completed. Send a copy of the completion certificate and receipt to CHP Member Services for reimbursement.

 4. Quit Smoking Now: a 6-session free program offered by Big Bend AHEC. This is an evidenced based program that incorporates the Clinical Practice Guidelines for treating tobacco use and dependence. Nicotine replacement therapy, intensive counseling and relapse prevention are discussed. A monthly follow-up support group is offered for relapse prevention.

  • Class Rules:  Class members must attend all sessions and be on time.  Please do not register for a class that will interfere with another engagement on your schedule.  All classes are 6:00 PM-8:00 PM. 
  •  Registration:  Those interested may receive more information and/or register for a class series by calling the Big Bend Area Health Education Center at (850) 224-1177.

Community Weight Loss Options

Embarking on a weight loss journey? Looking for the resources to help you achieve your goals? CHP is pleased to share a list of low-cost, community based weight loss programs in our area.  Click the link for more information: