How to avoid the holiday spread
Note: This article is over 60 days old, and may contain information that is out of date, or has been superseded by newer information.
The holidays are quickly approaching. Holiday traditions and events often center around eating and drinking, making it difficult to maintain weight loss goals. The following tips will keep you focused on your goals while enjoying the season and maintaining your weight.
- Eat small healthy meals during the day so that you are not “starving” before the event.
- Fill up on lower calorie dishes such as salads, lean meat (without the skin and visible fat), fruits and vegetables.
- Don’t skip dessert; just be mindful of the portion.
- Scope out the food first and decide what you are going to have, rather than loading up a plate and then feeling pressure to finish it.
- Don’t stand or sit near the food while socializing.
- SLOW DOWN: it takes 20 minutes for your brain to tell you that you’ve had enough.
- Plan a fun activity to take the focus off the food such as playing a board game, cards or taking a family walk.
Being aware of what you are eating and maintaining your exercise will ensure that you avoid the “holiday spread.” Find more dietary and nutrition tips through CHP Health Coaching.
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