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Ask Dr. Nancy

Note: This article is over 60 days old, and may contain information that is out of date, or has been superseded by newer information.

Q: It’s February. Do you know where your New Year’s resolutions are?

We are six weeks out from our New Year’s resolutions, and most of us had a resolution regarding our own personal health. Whether we vowed to lose weight, or to become stronger, or to improve our cardiovascular condition, or to stop smoking, now is the time to decide whether our plans are on track.

According to the American Heritage Dictionary, health is “[s]oundness, especially of body or mind; freedom from disease or abnormality . . . [a] condition of optimal well-being.”

Wow! Sign me up. Give me that “health pill.” As we know, health (particularly as we age) is more a product of what we do and don’t do rather than what anyone does for us or to us. The good news is that a lot of our personal health is under our own control. The harder news is that we have to expend effort and make choices that will lead to optimal well-being.

Do these five simple things to Live Well:

  1. Move. Walk fast for 30 minutes most days. You will feel better almost immediately. Take your kids along. Wear them out.
  2. Eat healthy foods. Too much fat and sugar and not enough fruits, vegetables, and fiber are the root cause of many of the chronic diseases that we all want to avoid.
  3. Drink eight glasses of water a day.
  4. Take a multi-vitamin daily, particularly if you don’t eat enough vegetables and fruit.

Get a health baseline by doing an online health survey. If you have any questions about how to proceed with your own plan for health, call a Health Coach at 850-383-3400.

Best of luck in moving forward in good health!