Wellness Tools

Pack your "wellness toolbelt" with tips and hints for adopting a healthier way of life.

Body Mass Index

Use the BMI calculator below to find where your BMI stands on the charts.

 

Height: feet
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
and inch(es)
Weight: pounds



Your BMI: N/A

 

A Pair of Sneakers

What is Body Mass Index? (pdf 19.56 kB)

BMI Table (pdf 34.00 kB)

 

Personal Health Assessment (PHA)

Personal Health Assessment (pdf 600.44 kB)

Are you ready to get healthy? Take the Personal Health Assessment (PHA) to help you make the changes you are ready for and to learn what you can do to have the biggest impact on your health.

 

Walking Guides

Walking: A Beginner's Guide (pdf 181.90 kB)

This walking guide gives you tips and hints on starting a walking program, what to wear, and how to walk to get the most from your workout.

Conversions (pdf 36.11 kB)

Steps Conversion: A list of 15 minute exercises and how many steps they equal.